Lonsdale Reflex Freestanding Punch Bag

Want faster hands? Spring mounting on the Lonsdale Reflex freestanding punch bag snaps the target back at you, so you'll sharpen timing and accuracy shot after shot. Height adjusts from 5'4" to 5'7", and the heavy duty base fills with water or sand to hold its ground.

**Product Highlights**
* Spring mounted head rebounds after every strike, building hand speed and punch accuracy
* Fillable base weighted with water or sand stays planted through fast combinations
* Adjustable height across a 5'4" to 5'7" range sets the target where you want it
* Freestanding build needs no wall fixings or ceiling hooks, so it stands anywhere with floor space
* Drains and comes apart for storage between sessions

**Best For**
* Beginners working on timing rather than raw power
* Home gyms and spare rooms where drilling into the wall isn't an option
* Older teens and adults training most days of the week