Phoenix Fitness Free Standing Punch Bag

Fancy a sparring partner that never tires? The Phoenix Fitness Free Standing Punch Man sits on a flexible spring column that rebounds upright after every strike, over a weighted base you fill with sand or water. It's adjustable from 153 cm to 178 cm, so you can set the strike zones exactly where you want them.

**Product Highlights**
* Natural latex exterior over a urethane foam core absorbs heavy punches and kicks while supporting durability
* Human form build lets you place head and body shots precisely
* 14 kg empty, so you can move it aside after training
* No wall or floor fixings needed for quick set-up in any room
* Wipe clean with a damp cloth and mild soap to protect the latex surface

**Best For**
* Home training in a garage or spare room without a permanent rig
* Solo martial arts drills, from karate to Thai boxing
* Taller teens and adults who need the height adjusted to suit them
* Cardio sessions that double as stress relief